I am amazed at how often I have to have riders get off at the beginning of a lesson to adjust their helmets. In brief, your helmet should be steady on your head, not able to wobble (especially if you put your hair under it). The brim should be just above your eyebrows. The chin straps should be just tight enough that if you open your mouth wide it pulls the helmet a bit tighter on your head. There are many online tutorials about helmet fit and the safety of various brands of helmets. Remember they do not last forever and also if you have had a fall where your helmet hits the ground you must replace it. This might also be a good time to look into cleaning the inside of your helmet.
I would love for those of you exercising at home to share your exercise routine with us. Hopefully you are working to strengthen your core, and working on your flexibility and balance. Write us a note or share a video on Facebook.
For those riding
What a great time to do all your riding (except your warm-up) without stirrups (your horse is safe, right?). Surely I don’t need to talk about the value of riding without stirrups, do I? You should ride without stirrups enough that it is your preferred way of riding. Make sure you aren’t gripping with your thighs and that your legs are hanging long and of course that you aren’t using your horse’s mouth for security. If you’re nervous about cantering, practice at walk and trot. If you are nervous about trotting, practice at walk until your confidence grows.
What happens if while you’re cantering you take your leg off your horse’s side. Does he break? If so that tells you that you are holding hm in the canter. You are using up your leg aid just to keep him going. If this is the case, get your canter, give him a little push forward, and then take your leg away (let your heel down). Two strides later give him another little (big?) push and take your leg away. Gradually you will be able to keep your leg off longer, but even if you have to push him every third side, so be it, but make sure your leg comes off in between. It’s fine to have your leg close at all times, just make sure you’re not clutching. And of course, this is the same at walk, and trot.