While equine therapy has many fans and many purported benefits, is it possible that this alternative form of therapy can be used to improve sports performance?
Looking to a “head guy” to help with the much sought after perfect golf shot, basketball game, or even ski run is nothing new; these mental specialists have only recently donned their breeches and boots and strode into the equine competition arena. As they have, psych strategies that have long been popular in other sports have made their way onto the back of a horse. Stress reduction strategies such as progressive muscle relaxation, deep breathing, and cognitive rehearsal have been among these. Now, even popular riders, such as Jane Savoie (www.janesavoie.com), employ the use of visualization techniques to cement the perfect ride.
Yet with the emergence of sports psychology in the horse world, can our horses actually help us to improve our performance, and possibly ride them better?
Continue reading Can Equine Therapy Improve Sports Performance? by Claire Dorotik