I had trouble sleeping last night. I’m about to start the new show season, and I started fretting about being ready. Now that I’m showing at Grand Prix, I’m worried that I won’t be able to keep up with the up and coming younger horses. Then I realized that I had put my negative musings into a future that’s not here yet. I always pride myself at being in the present, and realized I was not doing that. I was projecting negative thoughts into my own future. I had to stop!
Awareness is the first step to changing something. Once I became aware that I was projecting negative thinking, I could stop and change where I put my intention. I decided to visualize a better future. I closed my eyes, took a deep breath, and created a movie in my mind of the perfect Grand Prix test with Jane. I went through the whole thing, with perfect pirouettes and perfect one-tempis, and with a satisfying pat on the neck from Jane at the end. I saw the judge write down lots of sevens and eights, and even a few nines on the test sheet. In my mind I saw the final score being written by the judge, and felt the excitement of receiving the best scores of my life!
Changing your mental focus is not hard, but you have to decide to do it. You have to put the mental energy into changing what you’re thinking about. You have to create the images you WANT, not ponder on what you don’t want. That takes some focus and discipline.
What would be your best outcome for today? What could you focus on to give energy to that? Give it a try, and see what happens! You may be in for a surprise!
Once I gave a little bit of mental time to what I do want, I went right to sleep. Now I’m rested and ready to go! When is the first show? I want to earn that terrific score!