Dressage riders tend to be a very driven group of folks. It’s such a demanding sport, it’s natural that it attracts Type A personalities. It takes a real work ethic to be good at something this challenging, so those who get into the competitive part of the sport tend to over do much more than under do. Jane and most of her friends and students work very hard and have a difficult time taking time to just RELAX!
I’m not like that at all. Being a Friesian, it is natural for me to be fairly laid back. Sure, I get excited sometimes, but for the most part being quiet and easy going is natural for me. My gift to Jane is reminding her that someone can be relaxed and go with the flow of life, and still be very successful.
There is a time for work, and there is a time for play. There is a time to be driven and give it all you have, and, there is the time for rest and recharging.
If you’re feeling tired or burned out, perhaps it’s time to do something different. Maybe today is the day to go to bed early, and perhaps even sleep in. Or maybe just sitting on the back patio and watching the sun go down while listening to some soothing music is the best thing to help you to recharge.
Remember, if you try to cut down a tree with a dull saw, it will take forever. If you stop and sharpen the saw, you will cut it down in no time. Rest is the same as sharpening your own personal saw. Stop. Take a break. You’ll be better at what you do, and happier doing it, for spending the time to recharge.
I’m going to go rest in the warm sun. Would you like to join me?
It was hot today. I’m not nearly as energetic in the heat as I am when it is cold.
So today I slept in. I lounged in the warm sun and let it bake my bones. It felt so good! When it got too hot, I came inside to sleep in my soft bed. It was wonderful.
Figuring out what you want sometimes requires that you pay attention to the opposite. It’s called contrast. If I realize I’m too hot lying in the sun, I go inside. I don’t focus on the heat and complain about how hot it is, I simply recognize that I want something different and make it so…
When I go into the house, I let myself feel grateful for how good the nice cool air feels. I don’t leave my attention out in the hot sun. I enjoy what I have NOW.
Do you ever leave your attention on what you don’t want? Does it serve you in any way?
If you don’t like your NOW, change something. If you do like your now, don’t think about what you didn’t like in your past. Be NOW!
(Yawn!) Right now, I want a NAP!
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Berlin, VT 05602